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What is the main focus of humanistic psychology?

  1. Conditioning behaviors

  2. Scientific methods of study

  3. Human potential and self-growth

  4. Social influences on behavior

The correct answer is: Human potential and self-growth

The main focus of humanistic psychology is on human potential and self-growth. This approach emphasizes the inherent goodness of people and their natural inclination towards personal development and self-actualization. Humanistic psychologists believe in the capacity for individuals to make choices and take responsibility for their lives, stressing the importance of subjective experience and personal understanding. Key figures in humanistic psychology, such as Carl Rogers and Abraham Maslow, highlighted concepts like self-actualization—the realization of one’s full potential—and the importance of creating a supportive environment that facilitates personal growth. This perspective contrasts with other psychological approaches that may focus more on observable behaviors, biological factors, or external influences, which do not fully capture the essence of personal experience and the unique journey of each individual. Thus, the emphasis on human potential and self-growth is what distinctly defines humanistic psychology.