Which of the following helps increase an individual's resilience?

Strong social support systems significantly enhance an individual's resilience by providing emotional, informational, and practical assistance during times of stress. When people face challenges, the presence of supportive friends, family, or community can aid in the process of coping and problem-solving. These networks foster a sense of belonging and security, which can mitigate feelings of isolation and helplessness. Additionally, social support can encourage positive coping strategies, offer perspective, and increase overall psychological well-being, making it easier for individuals to recover from setbacks and adapt to change. In essence, robust social ties act as a buffer against stress, promoting adaptive responses that bolster resilience.